Ashwagandha is a plant of Solanaceae family, also known as Winter Cherry or Indian Ginseng. Botanical name is Withania Somnifera. Cultivated mainly in drier regions of India, Nepal and China.
Ashwagandha root powder is excellent tonic for brain and nervous system. It boosts body’s immunity and reproductive system. It helps in promoting sleep, reducing stress, improving clarity of thoughts, and boosting the overall energy and longevity of the body.
For internal consumption:Mix 1 serving (2 gm) of the powder with water, milk, smoothies, soups or juice. Add honey to the recipe to add sweetness to it.